I became a Lifestyle Health and Wellbeing Coach through a gradual realisation that there are very many people who could benefit from having someone to talk to about their health and wellbeing. It can be a complex and confusing journey on your own.

Most of us wish to live 'well'. To do that effectively each of us needs to take responsibility for our own wellbeing. It's not something that simply 'happens' to the 'lucky' few. We also do better with up-to-date knowledge and support.

Wellbeing isn't about positive thinking, it's about having the tools and resilience to deal with life's inevitable challenges. It's about developing your personal feelgood core that will enable you to stay afloat through life's storms. It's about lifelong learning, seeking new skills and experiences, being creative and curious, sharing with others, growing supportive social contacts and more – the whole-person approach to life.

My background as a physiotherapist with many years experience enables me to combine Lifestyle Health and Wellbeing coaching with my medical knowledge to help individuals develop a personalised wellbeing plan. I am also a certified Tai Chi Movements for Wellbeing trainer.

Everyone does better with the right support.

Use the blog articles and books reviewed to enhance your knowledge or please get in touch for personal coaching sessions, a range of wellbeing programmes and modules deliverable online wherever you live in the world.

Please get in touch. I can be of help.